For this binaural beat I used a low Theta frequency of 4.9hz, which is meant to entrain the listener's brainwaves to a Theta state to induce a state of relaxation, meditation, and deep sleep. On top of that, I layered recordings of ocean waves, birds, and a piece that recently came to me on the mbira. I kept the recording unedited to retain the
For this binaural beat I used a low Theta frequency of 4.9hz, which is meant to entrain the listener's brainwaves to a Theta state to induce a state of relaxation, meditation, and deep sleep. On top of that, I layered recordings of ocean waves, birds, and a piece that recently came to me on the mbira. I kept the recording unedited to retain the rawness of a live field recording. The mbira is a sacred musical instrument played by the Shona people of Zimbabwe, which through melodic and rhythmic entrainment, puts one into a state of meditative trance and heart centered awareness.
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